Know what’s on your plate
Smooth peanut butter
Calories & nutrition
vitamin and mineral fortified
Nutrition facts
Per 100 g% DV- Calories 591 kcal —
- Protein 25.7 g 51%
- Carbohydrate 13.2 g 5%
- Fat 50.8 g 65%
- Saturated fat 10.1 g 51%
- Fibre 5.6 g 20%
- Sugars 10.5 g —
- Sodium 420 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1172 µg 130%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 43.2 mg 288%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 13.4 mg 84%
- Vitamin B6 2.2 mg 131%
- Folate (B9) 373 µg 93%
- Vitamin B12 0 µg 0%
- Choline 63.3 mg 12%
Minerals
- Calcium 43 mg 3%
- Iron 16.6 mg 92%
- Magnesium 355 mg 85%
- Phosphorus 368 mg 29%
- Potassium 667 mg 14%
- Zinc 14.4 mg 131%
- Copper 1.6 mg 182%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 591 | 25.7 g | 13.2 g | 50.8 g |
| 1 × tbsp | 32 g | 189 | 8.2 g | 4.2 g | 16.3 g |
| 1 × cup | 258 g | 1525 | 66.4 g | 33.9 g | 131.1 g |
| 2 × tbsp | 64 g | 378 | 16.5 g | 8.4 g | 32.5 g |
| ½ × tbsp | 16 g | 95 | 4.1 g | 2.1 g | 8.1 g |
| 3 × tbsp | 96 g | 567 | 24.7 g | 12.6 g | 48.8 g |
| 4 × tbsp | 128 g | 756 | 32.9 g | 16.8 g | 65 g |
Questions about Smooth peanut butter
How many calories are in 100 g of Smooth peanut butter?
100 g of Smooth peanut butter has 591 kcal, with 25.7 g protein, 13.2 g carbohydrate and 50.8 g fat.
How many calories are in 1 × tbsp (32 g) of Smooth peanut butter?
1 × tbsp (32 g) of Smooth peanut butter has 189 kcal, with 8.2 g protein, 4.2 g carbohydrate and 16.3 g fat.
How many calories are in 1 × cup (258 g) of Smooth peanut butter?
1 × cup (258 g) of Smooth peanut butter has 1525 kcal, with 66.4 g protein, 33.9 g carbohydrate and 131.1 g fat.
How many calories are in 2 × tbsp (64 g) of Smooth peanut butter?
2 × tbsp (64 g) of Smooth peanut butter has 378 kcal, with 16.5 g protein, 8.4 g carbohydrate and 32.5 g fat.
How many calories are in ½ × tbsp (16 g) of Smooth peanut butter?
½ × tbsp (16 g) of Smooth peanut butter has 95 kcal, with 4.1 g protein, 2.1 g carbohydrate and 8.1 g fat.
How many calories are in 3 × tbsp (96 g) of Smooth peanut butter?
3 × tbsp (96 g) of Smooth peanut butter has 567 kcal, with 24.7 g protein, 12.6 g carbohydrate and 48.8 g fat.
How many calories are in 4 × tbsp (128 g) of Smooth peanut butter?
4 × tbsp (128 g) of Smooth peanut butter has 756 kcal, with 32.9 g protein, 16.8 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 172459 · per 100 g · carbohydrate per EU label, fibre excluded
