Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 10.7 g 21%
- Carbohydrate 62.4 g 23%
- Fat 6.1 g 8%
- Saturated fat 1.2 g 6%
- Fibre 13.6 g 49%
- Sugars 0.7 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 13 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 124 mg 30%
- Phosphorus 304 mg 24%
- Potassium 284 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.26 mg 29%
- Manganese 1.1 mg 47%
- Selenium 6.9 µg 13%
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 402 kcal, with 10.7 g protein, 62.4 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 6255 · per 100 g · carbohydrate per EU label, fibre excluded
