Nutrition facts
Per 100 g% DV- Calories 424 kcal —
- Protein 12.6 g 25%
- Carbohydrate 57.8 g 21%
- Fat 9.5 g 12%
- Saturated fat 1.4 g 7%
- Fibre 14.2 g 51%
- Sugars 0.9 g —
- Sodium 629 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 16.5 mg 3%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 151 mg 36%
- Phosphorus 264 mg 21%
- Potassium 241 mg 5%
- Zinc 3.8 mg 35%
- Copper 0.55 mg 61%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 424 | 12.6 g | 57.8 g | 9.5 g |
| 1 × oz | 28.4 g | 120 | 3.6 g | 16.4 g | 2.7 g |
| 2 × oz | 56.7 g | 240 | 7.1 g | 32.8 g | 5.4 g |
| ½ × oz | 14.2 g | 60 | 1.8 g | 8.2 g | 1.3 g |
| 3 × oz | 85.1 g | 361 | 10.7 g | 49.2 g | 8.1 g |
| 4 × oz | 113.4 g | 481 | 14.3 g | 65.5 g | 10.8 g |
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 424 kcal, with 12.6 g protein, 57.8 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (28.4 g) of Microwave popcorn?
1 × oz (28.4 g) of Microwave popcorn has 120 kcal, with 3.6 g protein, 16.4 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (56.7 g) of Microwave popcorn?
2 × oz (56.7 g) of Microwave popcorn has 240 kcal, with 7.1 g protein, 32.8 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (14.2 g) of Microwave popcorn?
½ × oz (14.2 g) of Microwave popcorn has 60 kcal, with 1.8 g protein, 8.2 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Microwave popcorn?
3 × oz (85.1 g) of Microwave popcorn has 361 kcal, with 10.7 g protein, 49.2 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (113.4 g) of Microwave popcorn?
4 × oz (113.4 g) of Microwave popcorn has 481 kcal, with 14.3 g protein, 65.5 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 174778 · per 100 g · carbohydrate per EU label, fibre excluded
