Nutrition facts
Per 100 g% DV- Calories 557 kcal —
- Protein 7.5 g 15%
- Carbohydrate 45.2 g 16%
- Fat 34 g 44%
- Saturated fat 7.2 g 36%
- Fibre 10 g 36%
- Sugars 0.6 g —
- Sodium 764 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 13.9 mg 3%
Minerals
- Calcium 20 mg 2%
- Iron 1.9 mg 10%
- Magnesium 94 mg 22%
- Phosphorus 251 mg 20%
- Potassium 240 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.19 mg 21%
- Manganese 0.77 mg 34%
- Selenium 4.1 µg 7%
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 557 kcal, with 7.5 g protein, 45.2 g carbohydrate and 34 g fat.
Source: Canadian Nutrient File 6348 · per 100 g · carbohydrate per EU label, fibre excluded
