Know what’s on your plate
Medium-grain white rice
Calories & nutrition
raw, unenriched
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 6.6 g 13%
- Carbohydrate 79.3 g 29%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.8 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 108 mg 9%
- Potassium 86 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Manganese 1.1 mg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 6.6 g | 79.3 g | 0.6 g |
| 1 × cup | 195 g | 702 | 12.9 g | 154.7 g | 1.1 g |
| 2 × cup | 390 g | 1404 | 25.8 g | 309.4 g | 2.3 g |
| ½ × cup | 97.5 g | 351 | 6.4 g | 77.4 g | 0.6 g |
| 3 × cup | 585 g | 2106 | 38.7 g | 464.1 g | 3.4 g |
| 4 × cup | 780 g | 2808 | 51.6 g | 618.9 g | 4.5 g |
Questions about Medium-grain white rice
How many calories are in 100 g of Medium-grain white rice?
100 g of Medium-grain white rice has 360 kcal, with 6.6 g protein, 79.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (195 g) of Medium-grain white rice?
1 × cup (195 g) of Medium-grain white rice has 702 kcal, with 12.9 g protein, 154.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (390 g) of Medium-grain white rice?
2 × cup (390 g) of Medium-grain white rice has 1404 kcal, with 25.8 g protein, 309.4 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (97.5 g) of Medium-grain white rice?
½ × cup (97.5 g) of Medium-grain white rice has 351 kcal, with 6.4 g protein, 77.4 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (585 g) of Medium-grain white rice?
3 × cup (585 g) of Medium-grain white rice has 2106 kcal, with 38.7 g protein, 464.1 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (780 g) of Medium-grain white rice?
4 × cup (780 g) of Medium-grain white rice has 2808 kcal, with 51.6 g protein, 618.9 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 169760 · per 100 g · carbohydrate per EU label, fibre excluded
