Know what’s on your plate
Medium-grain white rice
Calories & nutrition
enriched, cooked
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 2.4 g 5%
- Carbohydrate 28.3 g 10%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.3 g 1%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 1.5 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 37 mg 3%
- Potassium 29 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.38 mg 16%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.4 g | 28.3 g | 0.2 g |
| 1 × cup | 186 g | 242 | 4.4 g | 52.6 g | 0.4 g |
| 2 × cup | 372 g | 484 | 8.9 g | 105.2 g | 0.8 g |
| ½ × cup | 93 g | 121 | 2.2 g | 26.3 g | 0.2 g |
| 3 × cup | 558 g | 725 | 13.3 g | 157.9 g | 1.2 g |
| 4 × cup | 744 g | 967 | 17.7 g | 210.5 g | 1.6 g |
Questions about Medium-grain white rice
How many calories are in 100 g of Medium-grain white rice?
100 g of Medium-grain white rice has 130 kcal, with 2.4 g protein, 28.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (186 g) of Medium-grain white rice?
1 × cup (186 g) of Medium-grain white rice has 242 kcal, with 4.4 g protein, 52.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (372 g) of Medium-grain white rice?
2 × cup (372 g) of Medium-grain white rice has 484 kcal, with 8.9 g protein, 105.2 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (93 g) of Medium-grain white rice?
½ × cup (93 g) of Medium-grain white rice has 121 kcal, with 2.2 g protein, 26.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (558 g) of Medium-grain white rice?
3 × cup (558 g) of Medium-grain white rice has 725 kcal, with 13.3 g protein, 157.9 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (744 g) of Medium-grain white rice?
4 × cup (744 g) of Medium-grain white rice has 967 kcal, with 17.7 g protein, 210.5 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 168880 · per 100 g · carbohydrate per EU label, fibre excluded
