Know what’s on your plate
Medium-grain white rice
Calories & nutrition
dry
Grains, rice & pasta
CNF 4474
360
caloriesper 100 g
Protein6.6 g
Carbs77.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 6.6 g 13%
- Carbohydrate 77.9 g 28%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.4 g 5%
- Sugars 0.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.8 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 108 mg 9%
- Potassium 86 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Manganese 1.1 mg 48%
- Selenium 15.1 µg 27%
Questions about Medium-grain white rice
How many calories are in 100 g of Medium-grain white rice?
100 g of Medium-grain white rice has 360 kcal, with 6.6 g protein, 77.9 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 4474 · per 100 g · carbohydrate per EU label, fibre excluded
