Know what’s on your plate
Mämmi sweetened malt porridge finnish easter pudding
Calories & nutrition
Grains, rice & pasta
Fineli 1023
119
caloriesper 100 g
Protein2.7 g
Carbs23.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 2.7 g 5%
- Carbohydrate 23.5 g 9%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 7.5 g —
- Sodium 81.8 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.8 mg 1%
- Iron 1.5 mg 9%
- Magnesium 23.4 mg 6%
- Phosphorus 100 mg 8%
- Potassium 146 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.71 mg 31%
- Selenium 1.1 µg 2%
- Iodine 6.8 µg 5%
Questions about Mämmi sweetened malt porridge finnish easter pudding
How many calories are in 100 g of Mämmi sweetened malt porridge finnish easter pudding?
100 g of Mämmi sweetened malt porridge finnish easter pudding has 119 kcal, with 2.7 g protein, 23.5 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 1023 · per 100 g · carbohydrate per EU label, fibre excluded
