Know what’s on your plate
Lemon pudding
Calories & nutrition
dry mix, instant, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 2.8 g 6%
- Carbohydrate 20.2 g 7%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 268 mg 12%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 101 mg 8%
- Iron 0.06 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 207 mg 17%
- Potassium 130 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.8 g | 20.2 g | 1.7 g |
| 1 × serving | 8 g | 9 | 0.2 g | 1.6 g | 0.1 g |
| 1 × package | 32 g | 34 | 0.9 g | 6.5 g | 0.5 g |
| 2 × serving | 16 g | 17 | 0.4 g | 3.2 g | 0.3 g |
| ½ × serving | 4 g | 4 | 0.1 g | 0.8 g | 0.1 g |
| 3 × serving | 24 g | 26 | 0.7 g | 4.8 g | 0.4 g |
| 4 × serving | 32 g | 34 | 0.9 g | 6.5 g | 0.5 g |
Questions about Lemon pudding
How many calories are in 100 g of Lemon pudding?
100 g of Lemon pudding has 107 kcal, with 2.8 g protein, 20.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × serving (8 g) of Lemon pudding?
1 × serving (8 g) of Lemon pudding has 9 kcal, with 0.2 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (32 g) of Lemon pudding?
1 × package (32 g) of Lemon pudding has 34 kcal, with 0.9 g protein, 6.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × serving (16 g) of Lemon pudding?
2 × serving (16 g) of Lemon pudding has 17 kcal, with 0.4 g protein, 3.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × serving (4 g) of Lemon pudding?
½ × serving (4 g) of Lemon pudding has 4 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving (24 g) of Lemon pudding?
3 × serving (24 g) of Lemon pudding has 26 kcal, with 0.7 g protein, 4.8 g carbohydrate and 0.4 g fat.
How many calories are in 4 × serving (32 g) of Lemon pudding?
4 × serving (32 g) of Lemon pudding has 34 kcal, with 0.9 g protein, 6.5 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168786 · per 100 g · carbohydrate per EU label, fibre excluded
