Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.7 g 3%
- Carbohydrate 2.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 2.6 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 62 mg 69%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 46 mg 4%
- Potassium 350 mg 7%
- Zinc 0.03 mg 0%
- Copper 0.13 mg 14%
- Manganese 0.14 mg 6%
- Selenium 0.7 µg 1%
- Iodine 0.71 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 1.7 g | 2.6 g | 0.1 g |
| 1 × cup | 135 g | 36 | 2.3 g | 3.5 g | 0.1 g |
| 1 × slice | 16 g | 4 | 0.3 g | 0.4 g | 0 g |
| 2 × cup | 270 g | 73 | 4.6 g | 7 g | 0.3 g |
| ½ × cup | 67.5 g | 18 | 1.1 g | 1.8 g | 0.1 g |
| 3 × cup | 405 g | 109 | 6.9 g | 10.5 g | 0.4 g |
| 4 × cup | 540 g | 146 | 9.2 g | 14 g | 0.5 g |
Questions about Kohlrabi
How many calories are in 100 g of Kohlrabi?
100 g of Kohlrabi has 27 kcal, with 1.7 g protein, 2.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (135 g) of Kohlrabi?
1 × cup (135 g) of Kohlrabi has 36 kcal, with 2.3 g protein, 3.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slice (16 g) of Kohlrabi?
1 × slice (16 g) of Kohlrabi has 4 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (270 g) of Kohlrabi?
2 × cup (270 g) of Kohlrabi has 73 kcal, with 4.6 g protein, 7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (67.5 g) of Kohlrabi?
½ × cup (67.5 g) of Kohlrabi has 18 kcal, with 1.1 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (405 g) of Kohlrabi?
3 × cup (405 g) of Kohlrabi has 109 kcal, with 6.9 g protein, 10.5 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (540 g) of Kohlrabi?
4 × cup (540 g) of Kohlrabi has 146 kcal, with 9.2 g protein, 14 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168424 · per 100 g · carbohydrate per EU label, fibre excluded
