Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.9 g 0%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 0.9 g —
- Sodium 46 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 337 µg 37%
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 310 µg 258%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 67 mg 5%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 48 mg 4%
- Potassium 521 mg 11%
- Zinc 0.5 mg 5%
- Copper 0.23 mg 25%
- Manganese 0.43 mg 19%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.1 g | 0.9 g | 0.5 g |
| 1 × cup | 4 g | 1 | 0.1 g | 0 g | 0 g |
| 1 × sprigs | 20 g | 5 | 0.4 g | 0.2 g | 0.1 g |
| 2 × cup | 8 g | 2 | 0.2 g | 0.1 g | 0 g |
| ½ × cup | 2 g | 0 | 0 g | 0 g | 0 g |
| 3 × cup | 12 g | 3 | 0.3 g | 0.1 g | 0.1 g |
| 4 × cup | 16 g | 4 | 0.3 g | 0.1 g | 0.1 g |
Questions about Coriander leaves
How many calories are in 100 g of Coriander leaves?
100 g of Coriander leaves has 23 kcal, with 2.1 g protein, 0.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (4 g) of Coriander leaves?
1 × cup (4 g) of Coriander leaves has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × sprigs (20 g) of Coriander leaves?
1 × sprigs (20 g) of Coriander leaves has 5 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (8 g) of Coriander leaves?
2 × cup (8 g) of Coriander leaves has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (2 g) of Coriander leaves?
½ × cup (2 g) of Coriander leaves has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (12 g) of Coriander leaves?
3 × cup (12 g) of Coriander leaves has 3 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (16 g) of Coriander leaves?
4 × cup (16 g) of Coriander leaves has 4 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169997 · per 100 g · carbohydrate per EU label, fibre excluded
