Know what’s on your plate
Kohlrabi
Calories & nutrition
boiled, drained, without salt, cooked
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.8 g 4%
- Carbohydrate 5.6 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.8 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 54 mg 60%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 45 mg 4%
- Potassium 340 mg 7%
- Zinc 0.31 mg 3%
- Copper 0.13 mg 15%
- Manganese 0.14 mg 6%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1.8 g | 5.6 g | 0.1 g |
| 1 × cup slices | 165 g | 48 | 3 g | 9.2 g | 0.2 g |
| 2 × cup slices | 330 g | 96 | 5.9 g | 18.4 g | 0.4 g |
| ½ × cup slices | 82.5 g | 24 | 1.5 g | 4.6 g | 0.1 g |
| 3 × cup slices | 495 g | 144 | 8.9 g | 27.7 g | 0.5 g |
| 4 × cup slices | 660 g | 191 | 11.9 g | 36.9 g | 0.7 g |
Questions about Kohlrabi
How many calories are in 100 g of Kohlrabi?
100 g of Kohlrabi has 29 kcal, with 1.8 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (165 g) of Kohlrabi?
1 × cup slices (165 g) of Kohlrabi has 48 kcal, with 3 g protein, 9.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (330 g) of Kohlrabi?
2 × cup slices (330 g) of Kohlrabi has 96 kcal, with 5.9 g protein, 18.4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup slices (82.5 g) of Kohlrabi?
½ × cup slices (82.5 g) of Kohlrabi has 24 kcal, with 1.5 g protein, 4.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (495 g) of Kohlrabi?
3 × cup slices (495 g) of Kohlrabi has 144 kcal, with 8.9 g protein, 27.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (660 g) of Kohlrabi?
4 × cup slices (660 g) of Kohlrabi has 191 kcal, with 11.9 g protein, 36.9 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168425 · per 100 g · carbohydrate per EU label, fibre excluded
