Know what’s on your plate
KFC original recipe chicken wing
Calories & nutrition
fried, meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 21.7 g 43%
- Carbohydrate 9.9 g 4%
- Fat 18.9 g 24%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 884 mg 38%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin E 0.92 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 0.39 µg 16%
- Choline 62.7 mg 11%
Minerals
- Calcium 77 mg 6%
- Iron 0.93 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 250 mg 20%
- Potassium 266 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 21.7 g | 9.9 g | 18.9 g |
| 1 × wing, with skin | 60 g | 178 | 13 g | 6 g | 11.3 g |
| 1 × wing, without skin | 39 g | 116 | 8.5 g | 3.9 g | 7.4 g |
| 1 × wing, bone and skin removed | 23 g | 68 | 5 g | 2.3 g | 4.3 g |
| 2 × wing, with skin | 120 g | 356 | 26 g | 11.9 g | 22.7 g |
| ½ × wing, with skin | 30 g | 89 | 6.5 g | 3 g | 5.7 g |
| 3 × wing, with skin | 180 g | 535 | 39.1 g | 17.9 g | 34 g |
| 4 × wing, with skin | 240 g | 713 | 52.1 g | 23.8 g | 45.4 g |
Questions about KFC original recipe chicken wing
How many calories are in 100 g of KFC original recipe chicken wing?
100 g of KFC original recipe chicken wing has 297 kcal, with 21.7 g protein, 9.9 g carbohydrate and 18.9 g fat.
How many calories are in 1 × wing, with skin (60 g) of KFC original recipe chicken wing?
1 × wing, with skin (60 g) of KFC original recipe chicken wing has 178 kcal, with 13 g protein, 6 g carbohydrate and 11.3 g fat.
How many calories are in 1 × wing, without skin (39 g) of KFC original recipe chicken wing?
1 × wing, without skin (39 g) of KFC original recipe chicken wing has 116 kcal, with 8.5 g protein, 3.9 g carbohydrate and 7.4 g fat.
How many calories are in 1 × wing, bone and skin removed (23 g) of KFC original recipe chicken wing?
1 × wing, bone and skin removed (23 g) of KFC original recipe chicken wing has 68 kcal, with 5 g protein, 2.3 g carbohydrate and 4.3 g fat.
How many calories are in 2 × wing, with skin (120 g) of KFC original recipe chicken wing?
2 × wing, with skin (120 g) of KFC original recipe chicken wing has 356 kcal, with 26 g protein, 11.9 g carbohydrate and 22.7 g fat.
How many calories are in ½ × wing, with skin (30 g) of KFC original recipe chicken wing?
½ × wing, with skin (30 g) of KFC original recipe chicken wing has 89 kcal, with 6.5 g protein, 3 g carbohydrate and 5.7 g fat.
How many calories are in 3 × wing, with skin (180 g) of KFC original recipe chicken wing?
3 × wing, with skin (180 g) of KFC original recipe chicken wing has 535 kcal, with 39.1 g protein, 17.9 g carbohydrate and 34 g fat.
How many calories are in 4 × wing, with skin (240 g) of KFC original recipe chicken wing?
4 × wing, with skin (240 g) of KFC original recipe chicken wing has 713 kcal, with 52.1 g protein, 23.8 g carbohydrate and 45.4 g fat.
Source: USDA FoodData Central 170347 · per 100 g · carbohydrate per EU label, fibre excluded
