Know what’s on your plate
KFC original recipe chicken wing
Calories & nutrition
fried, meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 28.6 g 57%
- Carbohydrate 1.8 g 1%
- Fat 10.5 g 13%
- Saturated fat 2.3 g 12%
- Sodium 738 mg 32%
- Cholesterol 141 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0.45 µg 19%
- Choline 121 mg 22%
Minerals
- Calcium 40 mg 3%
- Iron 0.98 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 249 mg 20%
- Potassium 286 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 28.7 g | 1.8 g | 10.5 g |
| 1 × wing wing without skin | 39 g | 84 | 11.2 g | 0.7 g | 4.1 g |
| 1 × wing bone and skin removed | 23 g | 50 | 6.6 g | 0.4 g | 2.4 g |
| 2 × wing wing without skin | 78 g | 168 | 22.3 g | 1.4 g | 8.2 g |
| ½ × wing wing without skin | 19.5 g | 42 | 5.6 g | 0.3 g | 2 g |
| 3 × wing wing without skin | 117 g | 253 | 33.5 g | 2.1 g | 12.3 g |
| 4 × wing wing without skin | 156 g | 337 | 44.7 g | 2.7 g | 16.4 g |
Questions about KFC original recipe chicken wing
How many calories are in 100 g of KFC original recipe chicken wing?
100 g of KFC original recipe chicken wing has 216 kcal, with 28.7 g protein, 1.8 g carbohydrate and 10.5 g fat.
How many calories are in 1 × wing wing without skin (39 g) of KFC original recipe chicken wing?
1 × wing wing without skin (39 g) of KFC original recipe chicken wing has 84 kcal, with 11.2 g protein, 0.7 g carbohydrate and 4.1 g fat.
How many calories are in 1 × wing bone and skin removed (23 g) of KFC original recipe chicken wing?
1 × wing bone and skin removed (23 g) of KFC original recipe chicken wing has 50 kcal, with 6.6 g protein, 0.4 g carbohydrate and 2.4 g fat.
How many calories are in 2 × wing wing without skin (78 g) of KFC original recipe chicken wing?
2 × wing wing without skin (78 g) of KFC original recipe chicken wing has 168 kcal, with 22.3 g protein, 1.4 g carbohydrate and 8.2 g fat.
How many calories are in ½ × wing wing without skin (19.5 g) of KFC original recipe chicken wing?
½ × wing wing without skin (19.5 g) of KFC original recipe chicken wing has 42 kcal, with 5.6 g protein, 0.3 g carbohydrate and 2 g fat.
How many calories are in 3 × wing wing without skin (117 g) of KFC original recipe chicken wing?
3 × wing wing without skin (117 g) of KFC original recipe chicken wing has 253 kcal, with 33.5 g protein, 2.1 g carbohydrate and 12.3 g fat.
How many calories are in 4 × wing wing without skin (156 g) of KFC original recipe chicken wing?
4 × wing wing without skin (156 g) of KFC original recipe chicken wing has 337 kcal, with 44.7 g protein, 2.7 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 170342 · per 100 g · carbohydrate per EU label, fibre excluded
