Know what’s on your plate
Hamburger or hot dog roll
Calories & nutrition
calorie-reduced
Bread & baked goods
CNF 3987
196
caloriesper 100 g
Protein8.3 g
Carbs35.9 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 8.3 g 17%
- Carbohydrate 35.9 g 13%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 6.2 g 22%
- Sugars 4.8 g —
- Sodium 410 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 111 µg 28%
- Vitamin B12 0.1 µg 4%
- Choline 14.6 mg 3%
Minerals
- Calcium 59 mg 5%
- Iron 3 mg 17%
- Magnesium 20 mg 5%
- Phosphorus 84 mg 7%
- Potassium 78 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.45 mg 20%
- Selenium 23.5 µg 43%
Questions about Hamburger or hot dog roll
How many calories are in 100 g of Hamburger or hot dog roll?
100 g of Hamburger or hot dog roll has 196 kcal, with 8.3 g protein, 35.9 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 3987 · per 100 g · carbohydrate per EU label, fibre excluded
