Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.7 mg 55%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 56%
- Choline 78.2 mg 14%
Minerals
- Calcium 28 mg 2%
- Iron 1.5 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 254 mg 20%
- Potassium 294 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 0%
- Selenium 31.1 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 27.4 g | 0 g | 10.4 g |
| 1 × oz | 85 g | 173 | 23.3 g | 0 g | 8.8 g |
| 1 × patty (4 oz, raw) (yield after cooking) | 82 g | 166 | 22.4 g | 0 g | 8.5 g |
| 1 × unit, yield from 1 lb raw | 330 g | 670 | 90.3 g | 0 g | 34.3 g |
| 2 × oz | 170 g | 345 | 46.5 g | 0 g | 17.7 g |
| ½ × oz | 42.5 g | 86 | 11.6 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 518 | 69.8 g | 0 g | 26.5 g |
| 4 × oz | 340 g | 690 | 93.1 g | 0 g | 35.4 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 203 kcal, with 27.4 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × oz (85 g) of Ground turkey?
1 × oz (85 g) of Ground turkey has 173 kcal, with 23.3 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × patty (4 oz, raw) (yield after cooking) (82 g) of Ground turkey?
1 × patty (4 oz, raw) (yield after cooking) (82 g) of Ground turkey has 166 kcal, with 22.4 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × unit, yield from 1 lb raw (330 g) of Ground turkey?
1 × unit, yield from 1 lb raw (330 g) of Ground turkey has 670 kcal, with 90.3 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 2 × oz (170 g) of Ground turkey?
2 × oz (170 g) of Ground turkey has 345 kcal, with 46.5 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ground turkey?
½ × oz (42.5 g) of Ground turkey has 86 kcal, with 11.6 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Ground turkey?
3 × oz (255 g) of Ground turkey has 518 kcal, with 69.8 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in 4 × oz (340 g) of Ground turkey?
4 × oz (340 g) of Ground turkey has 690 kcal, with 93.1 g protein, 0 g carbohydrate and 35.4 g fat.
Source: USDA FoodData Central 171506 · per 100 g · carbohydrate per EU label, fibre excluded
