Know what’s on your plate
Ground turkey
Calories & nutrition
85% lean, 15% fat, pan-broiled crumbles
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 17.4 g 22%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 76.7 mg 14%
Minerals
- Calcium 49 mg 4%
- Iron 2 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 263 mg 21%
- Potassium 276 mg 6%
- Zinc 3.6 mg 32%
- Copper 0.19 mg 22%
- Manganese 0.01 mg 1%
- Selenium 36.1 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 25.1 g | 0 g | 17.5 g |
| 1 × oz | 85 g | 219 | 21.3 g | 0 g | 14.8 g |
| 2 × oz | 170 g | 439 | 42.7 g | 0 g | 29.7 g |
| ½ × oz | 42.5 g | 110 | 10.7 g | 0 g | 7.4 g |
| 3 × oz | 255 g | 658 | 64 g | 0 g | 44.5 g |
| 4 × oz | 340 g | 877 | 85.4 g | 0 g | 59.3 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 258 kcal, with 25.1 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 1 × oz (85 g) of Ground turkey?
1 × oz (85 g) of Ground turkey has 219 kcal, with 21.3 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 2 × oz (170 g) of Ground turkey?
2 × oz (170 g) of Ground turkey has 439 kcal, with 42.7 g protein, 0 g carbohydrate and 29.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ground turkey?
½ × oz (42.5 g) of Ground turkey has 110 kcal, with 10.7 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 3 × oz (255 g) of Ground turkey?
3 × oz (255 g) of Ground turkey has 658 kcal, with 64 g protein, 0 g carbohydrate and 44.5 g fat.
How many calories are in 4 × oz (340 g) of Ground turkey?
4 × oz (340 g) of Ground turkey has 877 kcal, with 85.4 g protein, 0 g carbohydrate and 59.3 g fat.
Source: USDA FoodData Central 174494 · per 100 g · carbohydrate per EU label, fibre excluded
