Know what’s on your plate
Ground turkey
Calories & nutrition
93% lean, 7% fat, pan-broiled crumbles
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 11.6 g 15%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
- Choline 78.7 mg 14%
Minerals
- Calcium 31 mg 2%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 259 mg 21%
- Potassium 304 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.17 mg 18%
- Manganese 0.01 mg 0%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 27.1 g | 0 g | 11.6 g |
| 1 × oz | 85 g | 181 | 23 g | 0 g | 9.9 g |
| 2 × oz | 170 g | 362 | 46.1 g | 0 g | 19.7 g |
| ½ × oz | 42.5 g | 91 | 11.5 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 543 | 69.1 g | 0 g | 29.6 g |
| 4 × oz | 340 g | 724 | 92.1 g | 0 g | 39.4 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 213 kcal, with 27.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Ground turkey?
1 × oz (85 g) of Ground turkey has 181 kcal, with 23 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × oz (170 g) of Ground turkey?
2 × oz (170 g) of Ground turkey has 362 kcal, with 46.1 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ground turkey?
½ × oz (42.5 g) of Ground turkey has 91 kcal, with 11.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Ground turkey?
3 × oz (255 g) of Ground turkey has 543 kcal, with 69.1 g protein, 0 g carbohydrate and 29.6 g fat.
How many calories are in 4 × oz (340 g) of Ground turkey?
4 × oz (340 g) of Ground turkey has 724 kcal, with 92.1 g protein, 0 g carbohydrate and 39.4 g fat.
Source: USDA FoodData Central 172851 · per 100 g · carbohydrate per EU label, fibre excluded
