Know what’s on your plate
Ground turkey
Calories & nutrition
all classes, cooked
Chicken & poultry
CNF 816
196
caloriesper 100 g
Protein27.6 g
Carbs0 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 133%
- Choline 75 mg 14%
Minerals
- Calcium 83.2 mg 6%
- Iron 1.1 mg 6%
- Magnesium 19.2 mg 5%
- Phosphorus 298 mg 24%
- Potassium 333 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 7.4 µg 14%
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 196 kcal, with 27.6 g protein, 0 g carbohydrate and 8.7 g fat.
Source: Canadian Nutrient File 816 · per 100 g · carbohydrate per EU label, fibre excluded
