Know what’s on your plate
Grass-fed strip steak
Calories & nutrition
lean only, raw
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 53%
- Choline 65.1 mg 12%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 212 mg 17%
- Potassium 342 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 23.1 g | 0 g | 2.7 g |
| 1 × oz | 113 g | 132 | 26.1 g | 0 g | 3 g |
| 1 × steak | 214 g | 250 | 49.4 g | 0 g | 5.8 g |
| 2 × oz | 226 g | 264 | 52.1 g | 0 g | 6.1 g |
| ½ × oz | 56.5 g | 66 | 13 g | 0 g | 1.5 g |
| 3 × oz | 339 g | 397 | 78.2 g | 0 g | 9.1 g |
| 4 × oz | 452 g | 529 | 104.3 g | 0 g | 12.2 g |
Questions about Grass-fed strip steak
How many calories are in 100 g of Grass-fed strip steak?
100 g of Grass-fed strip steak has 117 kcal, with 23.1 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (113 g) of Grass-fed strip steak?
1 × oz (113 g) of Grass-fed strip steak has 132 kcal, with 26.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × steak (214 g) of Grass-fed strip steak?
1 × steak (214 g) of Grass-fed strip steak has 250 kcal, with 49.4 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 2 × oz (226 g) of Grass-fed strip steak?
2 × oz (226 g) of Grass-fed strip steak has 264 kcal, with 52.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (56.5 g) of Grass-fed strip steak?
½ × oz (56.5 g) of Grass-fed strip steak has 66 kcal, with 13 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (339 g) of Grass-fed strip steak?
3 × oz (339 g) of Grass-fed strip steak has 397 kcal, with 78.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 4 × oz (452 g) of Grass-fed strip steak?
4 × oz (452 g) of Grass-fed strip steak has 529 kcal, with 104.3 g protein, 0 g carbohydrate and 12.2 g fat.
Source: USDA FoodData Central 169429 · per 100 g · carbohydrate per EU label, fibre excluded
