Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.9 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 6.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 27 mg 2%
- Iron 0.85 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 27 mg 2%
- Potassium 139 mg 3%
- Zinc 0.22 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.55 mg 24%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1.1 g | 6.9 g | 0.3 g |
| 1 × cup, unthawed | 132 g | 66 | 1.5 g | 9.1 g | 0.3 g |
| 1 × package (10 oz) | 284 g | 142 | 3.1 g | 19.6 g | 0.7 g |
| 2 × cup, unthawed | 264 g | 132 | 2.9 g | 18.2 g | 0.7 g |
| ½ × cup, unthawed | 66 g | 33 | 0.7 g | 4.5 g | 0.2 g |
| 3 × cup, unthawed | 396 g | 198 | 4.4 g | 27.3 g | 1 g |
| 4 × cup, unthawed | 528 g | 264 | 5.8 g | 36.4 g | 1.4 g |
Questions about Frozen boysenberries
How many calories are in 100 g of Frozen boysenberries?
100 g of Frozen boysenberries has 50 kcal, with 1.1 g protein, 6.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, unthawed (132 g) of Frozen boysenberries?
1 × cup, unthawed (132 g) of Frozen boysenberries has 66 kcal, with 1.5 g protein, 9.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen boysenberries?
1 × package (10 oz) (284 g) of Frozen boysenberries has 142 kcal, with 3.1 g protein, 19.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup, unthawed (264 g) of Frozen boysenberries?
2 × cup, unthawed (264 g) of Frozen boysenberries has 132 kcal, with 2.9 g protein, 18.2 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, unthawed (66 g) of Frozen boysenberries?
½ × cup, unthawed (66 g) of Frozen boysenberries has 33 kcal, with 0.7 g protein, 4.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, unthawed (396 g) of Frozen boysenberries?
3 × cup, unthawed (396 g) of Frozen boysenberries has 198 kcal, with 4.4 g protein, 27.3 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, unthawed (528 g) of Frozen boysenberries?
4 × cup, unthawed (528 g) of Frozen boysenberries has 264 kcal, with 5.8 g protein, 36.4 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 171713 · per 100 g · carbohydrate per EU label, fibre excluded
