Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1.2 g 2%
- Carbohydrate 5.4 g 2%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 6.5 g 23%
- Sugars 4.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 26.2 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 0.69 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 29 mg 2%
- Potassium 151 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.67 mg 29%
- Selenium 0.2 µg 0%
- Iodine 4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1.2 g | 5.4 g | 0.7 g |
| 1 × cup | 123 g | 64 | 1.5 g | 6.7 g | 0.8 g |
| 1 × pint as purchased, yields | 312 g | 162 | 3.7 g | 17 g | 2 g |
| 1 × raspberries | 19 g | 10 | 0.2 g | 1 g | 0.1 g |
| 2 × cup | 246 g | 128 | 3 g | 13.4 g | 1.6 g |
| ½ × cup | 61.5 g | 32 | 0.7 g | 3.3 g | 0.4 g |
| 3 × cup | 369 g | 192 | 4.4 g | 20.1 g | 2.4 g |
| 4 × cup | 492 g | 256 | 5.9 g | 26.8 g | 3.2 g |
Questions about Raspberries
How many calories are in 100 g of Raspberries?
100 g of Raspberries has 52 kcal, with 1.2 g protein, 5.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (123 g) of Raspberries?
1 × cup (123 g) of Raspberries has 64 kcal, with 1.5 g protein, 6.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × pint as purchased, yields (312 g) of Raspberries?
1 × pint as purchased, yields (312 g) of Raspberries has 162 kcal, with 3.7 g protein, 17 g carbohydrate and 2 g fat.
How many calories are in 1 × raspberries (19 g) of Raspberries?
1 × raspberries (19 g) of Raspberries has 10 kcal, with 0.2 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (246 g) of Raspberries?
2 × cup (246 g) of Raspberries has 128 kcal, with 3 g protein, 13.4 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (61.5 g) of Raspberries?
½ × cup (61.5 g) of Raspberries has 32 kcal, with 0.7 g protein, 3.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (369 g) of Raspberries?
3 × cup (369 g) of Raspberries has 192 kcal, with 4.4 g protein, 20.1 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (492 g) of Raspberries?
4 × cup (492 g) of Raspberries has 256 kcal, with 5.9 g protein, 26.8 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 167755 · per 100 g · carbohydrate per EU label, fibre excluded
