Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 1.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 29.3 µg 24%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 86 mg 7%
- Iron 0.22 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 14 mg 1%
- Potassium 288 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
- Selenium 1.1 µg 2%
- Iodine 0.3 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 0.9 g | 2.7 g | 0.2 g |
| 1 × cup, diced | 122 g | 26 | 1.1 g | 3.3 g | 0.2 g |
| 1 × stalk | 51 g | 11 | 0.5 g | 1.4 g | 0.1 g |
| 2 × cup, diced | 244 g | 51 | 2.2 g | 6.7 g | 0.5 g |
| ½ × cup, diced | 61 g | 13 | 0.5 g | 1.7 g | 0.1 g |
| 3 × cup, diced | 366 g | 77 | 3.3 g | 10 g | 0.7 g |
| 4 × cup, diced | 488 g | 102 | 4.4 g | 13.4 g | 1 g |
Questions about Rhubarb
How many calories are in 100 g of Rhubarb?
100 g of Rhubarb has 21 kcal, with 0.9 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, diced (122 g) of Rhubarb?
1 × cup, diced (122 g) of Rhubarb has 26 kcal, with 1.1 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × stalk (51 g) of Rhubarb?
1 × stalk (51 g) of Rhubarb has 11 kcal, with 0.5 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, diced (244 g) of Rhubarb?
2 × cup, diced (244 g) of Rhubarb has 51 kcal, with 2.2 g protein, 6.7 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, diced (61 g) of Rhubarb?
½ × cup, diced (61 g) of Rhubarb has 13 kcal, with 0.5 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, diced (366 g) of Rhubarb?
3 × cup, diced (366 g) of Rhubarb has 77 kcal, with 3.3 g protein, 10 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, diced (488 g) of Rhubarb?
4 × cup, diced (488 g) of Rhubarb has 102 kcal, with 4.4 g protein, 13.4 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 167758 · per 100 g · carbohydrate per EU label, fibre excluded
