Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.4 g 1%
- Carbohydrate 9.5 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 8.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.18 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 11 mg 1%
- Potassium 54 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.15 mg 6%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 0.4 g | 9.5 g | 0.6 g |
| 1 × cup, unthawed | 155 g | 79 | 0.7 g | 14.7 g | 1 g |
| 1 × package (20 oz) | 567 g | 289 | 2.4 g | 53.7 g | 3.6 g |
| 2 × cup, unthawed | 310 g | 158 | 1.3 g | 29.4 g | 2 g |
| ½ × cup, unthawed | 77.5 g | 40 | 0.3 g | 7.3 g | 0.5 g |
| 3 × cup, unthawed | 465 g | 237 | 2 g | 44 g | 3 g |
| 4 × cup, unthawed | 620 g | 316 | 2.6 g | 58.7 g | 4 g |
Questions about Frozen blueberries
How many calories are in 100 g of Frozen blueberries?
100 g of Frozen blueberries has 51 kcal, with 0.4 g protein, 9.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, unthawed (155 g) of Frozen blueberries?
1 × cup, unthawed (155 g) of Frozen blueberries has 79 kcal, with 0.7 g protein, 14.7 g carbohydrate and 1 g fat.
How many calories are in 1 × package (20 oz) (567 g) of Frozen blueberries?
1 × package (20 oz) (567 g) of Frozen blueberries has 289 kcal, with 2.4 g protein, 53.7 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup, unthawed (310 g) of Frozen blueberries?
2 × cup, unthawed (310 g) of Frozen blueberries has 158 kcal, with 1.3 g protein, 29.4 g carbohydrate and 2 g fat.
How many calories are in ½ × cup, unthawed (77.5 g) of Frozen blueberries?
½ × cup, unthawed (77.5 g) of Frozen blueberries has 40 kcal, with 0.3 g protein, 7.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, unthawed (465 g) of Frozen blueberries?
3 × cup, unthawed (465 g) of Frozen blueberries has 237 kcal, with 2 g protein, 44 g carbohydrate and 3 g fat.
How many calories are in 4 × cup, unthawed (620 g) of Frozen blueberries?
4 × cup, unthawed (620 g) of Frozen blueberries has 316 kcal, with 2.6 g protein, 58.7 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 173950 · per 100 g · carbohydrate per EU label, fibre excluded
