Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 0.4 g 1%
- Carbohydrate 19.8 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 19.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 17.7 µg 15%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.39 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 7 mg 1%
- Potassium 60 mg 1%
- Zinc 0.06 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.26 mg 11%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 0.4 g | 19.8 g | 0.1 g |
| 1 × cup, thawed | 230 g | 196 | 0.9 g | 45.4 g | 0.3 g |
| 1 × package (10 oz) | 284 g | 241 | 1.1 g | 56.1 g | 0.4 g |
| 2 × cup, thawed | 460 g | 391 | 1.8 g | 90.9 g | 0.6 g |
| ½ × cup, thawed | 115 g | 98 | 0.5 g | 22.7 g | 0.1 g |
| 3 × cup, thawed | 690 g | 587 | 2.8 g | 136.3 g | 0.9 g |
| 4 × cup, thawed | 920 g | 782 | 3.7 g | 181.7 g | 1.2 g |
Questions about Frozen blueberries
How many calories are in 100 g of Frozen blueberries?
100 g of Frozen blueberries has 85 kcal, with 0.4 g protein, 19.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, thawed (230 g) of Frozen blueberries?
1 × cup, thawed (230 g) of Frozen blueberries has 196 kcal, with 0.9 g protein, 45.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen blueberries?
1 × package (10 oz) (284 g) of Frozen blueberries has 241 kcal, with 1.1 g protein, 56.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, thawed (460 g) of Frozen blueberries?
2 × cup, thawed (460 g) of Frozen blueberries has 391 kcal, with 1.8 g protein, 90.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, thawed (115 g) of Frozen blueberries?
½ × cup, thawed (115 g) of Frozen blueberries has 98 kcal, with 0.5 g protein, 22.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, thawed (690 g) of Frozen blueberries?
3 × cup, thawed (690 g) of Frozen blueberries has 587 kcal, with 2.8 g protein, 136.3 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, thawed (920 g) of Frozen blueberries?
4 × cup, thawed (920 g) of Frozen blueberries has 782 kcal, with 3.7 g protein, 181.7 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 173951 · per 100 g · carbohydrate per EU label, fibre excluded
