Know what’s on your plate
French salad dressing
Calories & nutrition
reduced fat
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 0.6 g 1%
- Carbohydrate 29.7 g 11%
- Fat 11.5 g 15%
- Saturated fat 0.8 g 4%
- Fibre 1.5 g 5%
- Sugars 16.9 g —
- Sodium 838 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17.8 µg 15%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 8 mg 2%
- Phosphorus 16 mg 1%
- Potassium 107 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.16 mg 18%
- Manganese 0.11 mg 5%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 0.6 g | 29.7 g | 11.5 g |
| 1 × tablespoon | 16 g | 36 | 0.1 g | 4.8 g | 1.8 g |
| 1 × cup | 260 g | 577 | 1.5 g | 77.3 g | 30 g |
| 1 × serving (2 tbsp) | 30 g | 67 | 0.2 g | 8.9 g | 3.5 g |
| 2 × tablespoon | 32 g | 71 | 0.2 g | 9.5 g | 3.7 g |
| ½ × tablespoon | 8 g | 18 | 0 g | 2.4 g | 0.9 g |
| 3 × tablespoon | 48 g | 107 | 0.3 g | 14.3 g | 5.5 g |
| 4 × tablespoon | 64 g | 142 | 0.4 g | 19 g | 7.4 g |
Questions about French salad dressing
How many calories are in 100 g of French salad dressing?
100 g of French salad dressing has 222 kcal, with 0.6 g protein, 29.7 g carbohydrate and 11.5 g fat.
How many calories are in 1 × tablespoon (16 g) of French salad dressing?
1 × tablespoon (16 g) of French salad dressing has 36 kcal, with 0.1 g protein, 4.8 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (260 g) of French salad dressing?
1 × cup (260 g) of French salad dressing has 577 kcal, with 1.5 g protein, 77.3 g carbohydrate and 30 g fat.
How many calories are in 1 × serving (2 tbsp) (30 g) of French salad dressing?
1 × serving (2 tbsp) (30 g) of French salad dressing has 67 kcal, with 0.2 g protein, 8.9 g carbohydrate and 3.5 g fat.
How many calories are in 2 × tablespoon (32 g) of French salad dressing?
2 × tablespoon (32 g) of French salad dressing has 71 kcal, with 0.2 g protein, 9.5 g carbohydrate and 3.7 g fat.
How many calories are in ½ × tablespoon (8 g) of French salad dressing?
½ × tablespoon (8 g) of French salad dressing has 18 kcal, with 0 g protein, 2.4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × tablespoon (48 g) of French salad dressing?
3 × tablespoon (48 g) of French salad dressing has 107 kcal, with 0.3 g protein, 14.3 g carbohydrate and 5.5 g fat.
How many calories are in 4 × tablespoon (64 g) of French salad dressing?
4 × tablespoon (64 g) of French salad dressing has 142 kcal, with 0.4 g protein, 19 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 171404 · per 100 g · carbohydrate per EU label, fibre excluded
