Know what’s on your plate

French bread

Calories & nutrition facts

toasted

Grains, rice & pasta Source: ANSES–Ciqual 7004
317
caloriesper 100 g
Protein9.5 g
Carbs64 g
Fat1.3 g

Nutrition facts

Per 100 g% DV
  • Calories 317 kcal —
  • Protein 9.5 g 19%
  • Carbohydrate 64 g 23%
  • Fat 1.3 g 2%
  • Saturated fat 0.5 g 3%
  • Fibre 3.7 g 13%
  • Sugars 1.4 g —
  • Sodium 602 mg 26%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 0.33 mg 2%
  • Pantothenic acid (B5) 0.58 mg 12%
  • Vitamin B6 0.04 mg 3%
  • Folate (B9) 19.6 µg 5%

Minerals

  • Calcium 20 mg 2%
  • Iron 0.97 mg 5%
  • Magnesium 25 mg 6%
  • Phosphorus 85 mg 7%
  • Potassium 140 mg 3%
  • Zinc 0.65 mg 6%
  • Copper 0.11 mg 12%
  • Manganese 0.51 mg 22%

Questions about French bread

How many calories are in 100 g of French bread?

100 g of French bread has 317 kcal, with 9.5 g protein, 64 g carbohydrate and 1.3 g fat.

Source: ANSES–Ciqual (France) 7004 · per 100 g · carbohydrate per EU label, fibre excluded