Know what’s on your plate

Flour whole wheat flour graham flour

Calories & nutrition facts

Grains, rice & pasta Source: Fineli 111
344
caloriesper 100 g
Protein12.9 g
Carbs61.7 g
Fat2.5 g

Nutrition facts

Per 100 g% DV
  • Calories 344 kcal —
  • Protein 12.9 g 26%
  • Carbohydrate 61.7 g 22%
  • Fat 2.5 g 3%
  • Saturated fat 0.3 g 2%
  • Fibre 9.9 g 35%
  • Sugars 1.5 g —
  • Sodium 1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.36 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1 mg 7%
  • Vitamin K 2.6 µg 2%
  • Thiamin (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 5 mg 31%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 45 µg 11%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 32 mg 2%
  • Iron 3.9 mg 22%
  • Magnesium 121 mg 29%
  • Phosphorus 347 mg 28%
  • Potassium 417 mg 9%
  • Zinc 3 mg 27%
  • Copper 0.49 mg 54%
  • Manganese 3.1 mg 135%
  • Selenium 7.6 µg 14%
  • Iodine 5 µg 3%

Questions about Flour whole wheat flour graham flour

How many calories are in 100 g of Flour whole wheat flour graham flour?

100 g of Flour whole wheat flour graham flour has 344 kcal, with 12.9 g protein, 61.7 g carbohydrate and 2.5 g fat.

Source: Fineli (Finland) 111 · per 100 g · carbohydrate per EU label, fibre excluded