Know what’s on your plate
Yellow whole grain corn flour
Calories & nutrition
Grains, rice & pasta
CNF 4417
361
caloriesper 100 g
Protein6.9 g
Carbs69.5 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 6.9 g 14%
- Carbohydrate 69.5 g 25%
- Fat 3.9 g 5%
- Saturated fat 0.5 g 3%
- Fibre 7.3 g 26%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21.6 mg 4%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 93 mg 22%
- Phosphorus 272 mg 22%
- Potassium 315 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.23 mg 26%
- Manganese 0.46 mg 20%
- Selenium 15.4 µg 28%
Questions about Yellow whole grain corn flour
How many calories are in 100 g of Yellow whole grain corn flour?
100 g of Yellow whole grain corn flour has 361 kcal, with 6.9 g protein, 69.6 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 4417 · per 100 g · carbohydrate per EU label, fibre excluded
