Know what’s on your plate

Flour mixture talkkuna powder roasted barley rye oat pea

Calories & nutrition

Grains, rice & pasta Fineli 154
325
caloriesper 100 g
Protein8.3 g
Carbs57.6 g
Fat4.3 g

Nutrition facts

Per 100 g% DV
  • Calories 325 kcal —
  • Protein 8.3 g 17%
  • Carbohydrate 57.6 g 21%
  • Fat 4.3 g 6%
  • Saturated fat 0.6 g 3%
  • Fibre 9.9 g 35%
  • Sugars 0.8 g —
  • Sodium 360 mg 16%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.36 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.3 mg 2%
  • Vitamin K 2.2 µg 2%
  • Thiamin (B1) 0.5 mg 42%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 5.5 mg 34%
  • Vitamin B6 0.21 mg 12%
  • Folate (B9) 35 µg 9%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 53 mg 4%
  • Iron 7 mg 39%
  • Magnesium 114 mg 27%
  • Phosphorus 360 mg 29%
  • Potassium 380 mg 8%
  • Zinc 3.5 mg 32%
  • Copper 0.56 mg 62%
  • Manganese 5.2 mg 226%
  • Selenium 8.6 µg 16%
  • Iodine 170 µg 113%

Questions about Flour mixture talkkuna powder roasted barley rye oat pea

How many calories are in 100 g of Flour mixture talkkuna powder roasted barley rye oat pea?

100 g of Flour mixture talkkuna powder roasted barley rye oat pea has 325 kcal, with 8.3 g protein, 57.7 g carbohydrate and 4.3 g fat.

Source: Fineli (Finland) 154 · per 100 g · carbohydrate per EU label, fibre excluded