Know what’s on your plate
Flour mixture rye wheat
Calories & nutrition
Grains, rice & pasta
Fineli 189
324
caloriesper 100 g
Protein10.6 g
Carbs66.7 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 10.6 g 21%
- Carbohydrate 66.7 g 24%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.6 g 31%
- Sugars 1.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.45 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 2.1 mg 12%
- Magnesium 63 mg 15%
- Phosphorus 214 mg 17%
- Potassium 300 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.28 mg 31%
- Manganese 1.3 mg 56%
- Selenium 7.5 µg 14%
- Iodine 7.5 µg 5%
Questions about Flour mixture rye wheat
How many calories are in 100 g of Flour mixture rye wheat?
100 g of Flour mixture rye wheat has 324 kcal, with 10.6 g protein, 66.7 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 189 · per 100 g · carbohydrate per EU label, fibre excluded
