Know what’s on your plate
Fish with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 16.3 g 33%
- Carbohydrate 1.2 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.4 g 1%
- Sugars 1.1 g —
- Sodium 350 mg 15%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 2.7 mg 3%
- Vitamin D 0.8 µg 4%
- Vitamin E 1 mg 7%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.73 µg 30%
- Choline 61 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 0.63 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 104 mg 8%
- Potassium 259 mg 6%
- Zinc 0.47 mg 4%
- Copper 0.06 mg 7%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 16.3 g | 1.2 g | 0.7 g |
| 1 × 1 cup | 222 g | 178 | 36.1 g | 2.6 g | 1.5 g |
| 2 × 1 cup | 444 g | 355 | 72.3 g | 5.3 g | 3.1 g |
| ½ × 1 cup | 111 g | 89 | 18.1 g | 1.3 g | 0.8 g |
| 3 × 1 cup | 666 g | 533 | 108.4 g | 7.9 g | 4.6 g |
| 4 × 1 cup | 888 g | 710 | 144.6 g | 10.6 g | 6.1 g |
Questions about Fish with tomato-based sauce
How many calories are in 100 g of Fish with tomato-based sauce?
100 g of Fish with tomato-based sauce has 80 kcal, with 16.3 g protein, 1.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (222 g) of Fish with tomato-based sauce?
1 × 1 cup (222 g) of Fish with tomato-based sauce has 178 kcal, with 36.1 g protein, 2.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (444 g) of Fish with tomato-based sauce?
2 × 1 cup (444 g) of Fish with tomato-based sauce has 355 kcal, with 72.3 g protein, 5.3 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (111 g) of Fish with tomato-based sauce?
½ × 1 cup (111 g) of Fish with tomato-based sauce has 89 kcal, with 18.1 g protein, 1.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (666 g) of Fish with tomato-based sauce?
3 × 1 cup (666 g) of Fish with tomato-based sauce has 533 kcal, with 108.4 g protein, 7.9 g carbohydrate and 4.6 g fat.
How many calories are in 4 × 1 cup (888 g) of Fish with tomato-based sauce?
4 × 1 cup (888 g) of Fish with tomato-based sauce has 710 kcal, with 144.6 g protein, 10.6 g carbohydrate and 6.1 g fat.
Source: FNDDS (USDA) 27150310 · per 100 g · carbohydrate per EU label, fibre excluded
