Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 0.7 g 1%
- Carbohydrate 8.8 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.4 g 23%
- Sugars 8.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 32.9 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.14 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 19 mg 2%
- Potassium 172 mg 4%
- Zinc 0.06 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 0.7 g | 8.8 g | 0.4 g |
| 1 × cup, pureed | 243 g | 148 | 1.7 g | 21.4 g | 1 g |
| 1 × fruit without peel | 42 g | 26 | 0.3 g | 3.7 g | 0.2 g |
| 1 × cup 1/2" chunks | 205 g | 125 | 1.5 g | 18.1 g | 0.9 g |
| 2 × cup, pureed | 486 g | 296 | 3.5 g | 42.8 g | 2 g |
| ½ × cup, pureed | 121.5 g | 74 | 0.9 g | 10.7 g | 0.5 g |
| 3 × cup, pureed | 729 g | 445 | 5.2 g | 64.2 g | 3.1 g |
| 4 × cup, pureed | 972 g | 593 | 6.9 g | 85.6 g | 4.1 g |
Questions about Feijoa
How many calories are in 100 g of Feijoa?
100 g of Feijoa has 61 kcal, with 0.7 g protein, 8.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, pureed (243 g) of Feijoa?
1 × cup, pureed (243 g) of Feijoa has 148 kcal, with 1.7 g protein, 21.4 g carbohydrate and 1 g fat.
How many calories are in 1 × fruit without peel (42 g) of Feijoa?
1 × fruit without peel (42 g) of Feijoa has 26 kcal, with 0.3 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup 1/2" chunks (205 g) of Feijoa?
1 × cup 1/2" chunks (205 g) of Feijoa has 125 kcal, with 1.5 g protein, 18.1 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup, pureed (486 g) of Feijoa?
2 × cup, pureed (486 g) of Feijoa has 296 kcal, with 3.5 g protein, 42.8 g carbohydrate and 2 g fat.
How many calories are in ½ × cup, pureed (121.5 g) of Feijoa?
½ × cup, pureed (121.5 g) of Feijoa has 74 kcal, with 0.9 g protein, 10.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup, pureed (729 g) of Feijoa?
3 × cup, pureed (729 g) of Feijoa has 445 kcal, with 5.2 g protein, 64.2 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup, pureed (972 g) of Feijoa?
4 × cup, pureed (972 g) of Feijoa has 593 kcal, with 6.9 g protein, 85.6 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 168176 · per 100 g · carbohydrate per EU label, fibre excluded
