Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0.2 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1140 mg 50%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.82 µg 34%
- Choline 70.2 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.94 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 224 mg 18%
- Potassium 270 mg 6%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 14.5 µg 26%
Questions about Extra lean ham
How many calories are in 100 g of Extra lean ham?
100 g of Extra lean ham has 120 kcal, with 16.4 g protein, 0.2 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 1942 · per 100 g · carbohydrate per EU label, fibre excluded
