Know what’s on your plate

Dark rye flour

Calories & nutrition

dark

Grains, rice & pasta USDA 168885
325
caloriesper 100 g
Protein15.9 g
Carbs44.8 g
Fat2.2 g

Nutrition facts

Per 100 g% DV
  • Calories 325 kcal —
  • Protein 15.9 g 32%
  • Carbohydrate 44.8 g 16%
  • Fat 2.2 g 3%
  • Saturated fat 0.3 g 1%
  • Fibre 23.8 g 85%
  • Sugars 2.3 g —
  • Sodium 2 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.7 mg 18%
  • Vitamin K 5.9 µg 5%
  • Thiamin (B1) 0.32 mg 26%
  • Riboflavin (B2) 0.25 mg 19%
  • Niacin (B3) 4.3 mg 27%
  • Pantothenic acid (B5) 1.5 mg 29%
  • Vitamin B6 0.44 mg 26%
  • Folate (B9) 33 µg 8%
  • Vitamin B12 0 µg 0%
  • Choline 30.4 mg 6%

Minerals

  • Calcium 37 mg 3%
  • Iron 5 mg 28%
  • Magnesium 160 mg 38%
  • Phosphorus 499 mg 40%
  • Potassium 717 mg 15%
  • Zinc 5 mg 46%
  • Copper 0.56 mg 62%
  • Manganese 6.1 mg 264%
  • Selenium 18 µg 33%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g32515.9 g44.8 g2.2 g
1 × cup128 g41620.4 g57.4 g2.8 g
2 × cup256 g83240.7 g114.8 g5.7 g
½ × cup64 g20810.2 g28.7 g1.4 g
3 × cup384 g124861.1 g172.1 g8.5 g
4 × cup512 g166481.5 g229.5 g11.4 g

Questions about Dark rye flour

How many calories are in 100 g of Dark rye flour?

100 g of Dark rye flour has 325 kcal, with 15.9 g protein, 44.8 g carbohydrate and 2.2 g fat.

How many calories are in 1 × cup (128 g) of Dark rye flour?

1 × cup (128 g) of Dark rye flour has 416 kcal, with 20.4 g protein, 57.4 g carbohydrate and 2.8 g fat.

How many calories are in 2 × cup (256 g) of Dark rye flour?

2 × cup (256 g) of Dark rye flour has 832 kcal, with 40.7 g protein, 114.8 g carbohydrate and 5.7 g fat.

How many calories are in ½ × cup (64 g) of Dark rye flour?

½ × cup (64 g) of Dark rye flour has 208 kcal, with 10.2 g protein, 28.7 g carbohydrate and 1.4 g fat.

How many calories are in 3 × cup (384 g) of Dark rye flour?

3 × cup (384 g) of Dark rye flour has 1248 kcal, with 61.1 g protein, 172.1 g carbohydrate and 8.5 g fat.

How many calories are in 4 × cup (512 g) of Dark rye flour?

4 × cup (512 g) of Dark rye flour has 1664 kcal, with 81.5 g protein, 229.5 g carbohydrate and 11.4 g fat.

Source: USDA FoodData Central 168885 · per 100 g · carbohydrate per EU label, fibre excluded