Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 9.3 g 19%
- Carbohydrate 78.3 g 28%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.6 g 9%
- Sugars 0.3 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 136 µg 34%
- Vitamin B12 0 µg 0%
- Choline 19.6 mg 4%
Minerals
- Calcium 23 mg 2%
- Iron 4.6 mg 26%
- Magnesium 24 mg 6%
- Phosphorus 104 mg 8%
- Potassium 115 mg 2%
- Zinc 0.69 mg 6%
- Copper 0.23 mg 25%
- Manganese 0.94 mg 41%
- Selenium 42.3 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 | 9.3 g | 78.3 g | 1.7 g |
| 1 × oz | 28.4 g | 109 | 2.6 g | 22.2 g | 0.5 g |
| 1 × cup | 115 g | 440 | 10.7 g | 90 g | 2 g |
| 2 × oz | 56.7 g | 217 | 5.3 g | 44.4 g | 1 g |
| ½ × oz | 14.2 g | 54 | 1.3 g | 11.1 g | 0.2 g |
| 3 × oz | 85.1 g | 326 | 7.9 g | 66.6 g | 1.4 g |
| 4 × oz | 113.4 g | 434 | 10.5 g | 88.8 g | 1.9 g |
Questions about Cracker meal
How many calories are in 100 g of Cracker meal?
100 g of Cracker meal has 383 kcal, with 9.3 g protein, 78.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of Cracker meal?
1 × oz (28.4 g) of Cracker meal has 109 kcal, with 2.6 g protein, 22.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (115 g) of Cracker meal?
1 × cup (115 g) of Cracker meal has 440 kcal, with 10.7 g protein, 90 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (56.7 g) of Cracker meal?
2 × oz (56.7 g) of Cracker meal has 217 kcal, with 5.3 g protein, 44.4 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Cracker meal?
½ × oz (14.2 g) of Cracker meal has 54 kcal, with 1.3 g protein, 11.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Cracker meal?
3 × oz (85.1 g) of Cracker meal has 326 kcal, with 7.9 g protein, 66.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (113.4 g) of Cracker meal?
4 × oz (113.4 g) of Cracker meal has 434 kcal, with 10.5 g protein, 88.8 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 172750 · per 100 g · carbohydrate per EU label, fibre excluded
