Know what’s on your plate
Cracked wheat hamburger or hot dog roll
Calories & nutrition
Bread & baked goods
CNF 7665
269
caloriesper 100 g
Protein11.7 g
Carbs43.1 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 11.7 g 23%
- Carbohydrate 43.1 g 16%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 4%
- Fibre 4.2 g 15%
- Sugars 6.9 g —
- Sodium 463 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 84 µg 21%
- Vitamin B12 0.19 µg 8%
- Choline 14.5 mg 3%
Minerals
- Calcium 196 mg 15%
- Iron 2.9 mg 16%
- Magnesium 47 mg 11%
- Phosphorus 154 mg 12%
- Potassium 181 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 18%
- Manganese 1.2 mg 54%
- Selenium 26.7 µg 49%
Questions about Cracked wheat hamburger or hot dog roll
How many calories are in 100 g of Cracked wheat hamburger or hot dog roll?
100 g of Cracked wheat hamburger or hot dog roll has 269 kcal, with 11.7 g protein, 43.1 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 7665 · per 100 g · carbohydrate per EU label, fibre excluded
