Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.5 g 5%
- Carbohydrate 8.9 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 5.4 g 19%
- Sugars 8.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 228 mg 254%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.26 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 40 mg 3%
- Potassium 417 mg 9%
- Zinc 0.23 mg 2%
- Copper 0.23 mg 26%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 2.6 g | 8.9 g | 1 g |
| 1 × cup | 165 g | 112 | 4.2 g | 14.7 g | 1.6 g |
| 1 × fruit, without refuse | 55 g | 37 | 1.4 g | 4.9 g | 0.5 g |
| 2 × cup | 330 g | 224 | 8.4 g | 29.4 g | 3.1 g |
| ½ × cup | 82.5 g | 56 | 2.1 g | 7.4 g | 0.8 g |
| 3 × cup | 495 g | 337 | 12.6 g | 44.2 g | 4.7 g |
| 4 × cup | 660 g | 449 | 16.8 g | 58.9 g | 6.3 g |
Questions about Common guava
How many calories are in 100 g of Common guava?
100 g of Common guava has 68 kcal, with 2.6 g protein, 8.9 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (165 g) of Common guava?
1 × cup (165 g) of Common guava has 112 kcal, with 4.2 g protein, 14.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × fruit, without refuse (55 g) of Common guava?
1 × fruit, without refuse (55 g) of Common guava has 37 kcal, with 1.4 g protein, 4.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (330 g) of Common guava?
2 × cup (330 g) of Common guava has 224 kcal, with 8.4 g protein, 29.4 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (82.5 g) of Common guava?
½ × cup (82.5 g) of Common guava has 56 kcal, with 2.1 g protein, 7.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (495 g) of Common guava?
3 × cup (495 g) of Common guava has 337 kcal, with 12.6 g protein, 44.2 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (660 g) of Common guava?
4 × cup (660 g) of Common guava has 449 kcal, with 16.8 g protein, 58.9 g carbohydrate and 6.3 g fat.
Source: USDA FoodData Central 173044 · per 100 g · carbohydrate per EU label, fibre excluded
