Know what’s on your plate
Red Delicious apple
Calories & nutrition
raw, with skin
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.8 g 4%
- Fat 0.2 g 0%
- Fibre 2.3 g 8%
- Sugars 10.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Choline 3.4 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.11 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 12 mg 1%
- Potassium 104 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 0.3 g | 11.8 g | 0.2 g |
| 1 × cup, sliced | 109 g | 64 | 0.3 g | 12.8 g | 0.2 g |
| 1 × large | 260 g | 153 | 0.7 g | 30.6 g | 0.5 g |
| 1 × medium | 212 g | 125 | 0.6 g | 24.9 g | 0.4 g |
| 1 × small | 158 g | 93 | 0.4 g | 18.6 g | 0.3 g |
| 2 × cup, sliced | 218 g | 129 | 0.6 g | 25.6 g | 0.4 g |
| ½ × cup, sliced | 54.5 g | 32 | 0.1 g | 6.4 g | 0.1 g |
| 3 × cup, sliced | 327 g | 193 | 0.9 g | 38.5 g | 0.7 g |
| 4 × cup, sliced | 436 g | 257 | 1.2 g | 51.3 g | 0.9 g |
Questions about Red Delicious apple
How many calories are in 100 g of Red Delicious apple?
100 g of Red Delicious apple has 59 kcal, with 0.3 g protein, 11.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (109 g) of Red Delicious apple?
1 × cup, sliced (109 g) of Red Delicious apple has 64 kcal, with 0.3 g protein, 12.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (260 g) of Red Delicious apple?
1 × large (260 g) of Red Delicious apple has 153 kcal, with 0.7 g protein, 30.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × medium (212 g) of Red Delicious apple?
1 × medium (212 g) of Red Delicious apple has 125 kcal, with 0.6 g protein, 24.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × small (158 g) of Red Delicious apple?
1 × small (158 g) of Red Delicious apple has 93 kcal, with 0.4 g protein, 18.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, sliced (218 g) of Red Delicious apple?
2 × cup, sliced (218 g) of Red Delicious apple has 129 kcal, with 0.6 g protein, 25.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, sliced (54.5 g) of Red Delicious apple?
½ × cup, sliced (54.5 g) of Red Delicious apple has 32 kcal, with 0.1 g protein, 6.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (327 g) of Red Delicious apple?
3 × cup, sliced (327 g) of Red Delicious apple has 193 kcal, with 0.9 g protein, 38.5 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168201 · per 100 g · carbohydrate per EU label, fibre excluded
