Know what’s on your plate
Cockle
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 10034
87
caloriesper 100 g
Protein13.6 g
Carbs5.6 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 13.6 g 27%
- Carbohydrate 5.6 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 384 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 38 µg 1583%
Minerals
- Calcium 208 mg 16%
- Iron 14 mg 78%
- Magnesium 63.1 mg 15%
- Phosphorus 161 mg 13%
- Potassium 139 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.11 mg 12%
- Manganese 0.24 mg 10%
- Selenium 63 µg 115%
- Iodine 163 µg 109%
Questions about Cockle
How many calories are in 100 g of Cockle?
100 g of Cockle has 87 kcal, with 13.6 g protein, 5.6 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 10034 · per 100 g · carbohydrate per EU label, fibre excluded
