Know what’s on your plate
Chocolate soft serve ice cream
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 4.1 g 8%
- Carbohydrate 21.5 g 8%
- Fat 13 g 17%
- Saturated fat 7.5 g 37%
- Fibre 0.7 g 3%
- Sugars 21.2 g —
- Sodium 61 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 162 µg 18%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.61 mg 4%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.5 µg 21%
- Choline 26 mg 5%
Minerals
- Calcium 131 mg 10%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 116 mg 9%
- Potassium 177 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 4.1 g | 21.5 g | 13 g |
| 1 × cup | 86 g | 191 | 3.5 g | 18.5 g | 11.2 g |
| 2 × cup | 172 g | 382 | 7.1 g | 37 g | 22.4 g |
| ½ × cup | 43 g | 95 | 1.8 g | 9.2 g | 5.6 g |
| 3 × cup | 258 g | 573 | 10.6 g | 55.5 g | 33.5 g |
| 4 × cup | 344 g | 764 | 14.1 g | 74 g | 44.7 g |
Questions about Chocolate soft serve ice cream
How many calories are in 100 g of Chocolate soft serve ice cream?
100 g of Chocolate soft serve ice cream has 222 kcal, with 4.1 g protein, 21.5 g carbohydrate and 13 g fat.
How many calories are in 1 × cup (86 g) of Chocolate soft serve ice cream?
1 × cup (86 g) of Chocolate soft serve ice cream has 191 kcal, with 3.5 g protein, 18.5 g carbohydrate and 11.2 g fat.
How many calories are in 2 × cup (172 g) of Chocolate soft serve ice cream?
2 × cup (172 g) of Chocolate soft serve ice cream has 382 kcal, with 7.1 g protein, 37 g carbohydrate and 22.4 g fat.
How many calories are in ½ × cup (43 g) of Chocolate soft serve ice cream?
½ × cup (43 g) of Chocolate soft serve ice cream has 95 kcal, with 1.8 g protein, 9.2 g carbohydrate and 5.6 g fat.
How many calories are in 3 × cup (258 g) of Chocolate soft serve ice cream?
3 × cup (258 g) of Chocolate soft serve ice cream has 573 kcal, with 10.6 g protein, 55.5 g carbohydrate and 33.5 g fat.
How many calories are in 4 × cup (344 g) of Chocolate soft serve ice cream?
4 × cup (344 g) of Chocolate soft serve ice cream has 764 kcal, with 14.1 g protein, 74 g carbohydrate and 44.7 g fat.
Source: USDA FoodData Central 173465 · per 100 g · carbohydrate per EU label, fibre excluded
