Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 27 g 54%
- Carbohydrate 1.4 g 1%
- Fat 31 g 40%
- Saturated fat 18.2 g 91%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 187 mg 8%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.1 µg 128%
- Choline 13.8 mg 3%
Minerals
- Calcium 890 mg 68%
- Iron 0.13 mg 1%
- Magnesium 33 mg 8%
- Phosphorus 574 mg 46%
- Potassium 72 mg 2%
- Zinc 4.4 mg 40%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 1%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 393 | 27 g | 1.4 g | 31 g |
| 1 × cup, diced | 132 g | 519 | 35.6 g | 1.9 g | 40.9 g |
| 1 × cup, melted | 244 g | 959 | 65.8 g | 3.5 g | 75.6 g |
| 1 × cup, shredded | 108 g | 424 | 29.1 g | 1.6 g | 33.5 g |
| 1 × oz | 28.4 g | 111 | 7.6 g | 0.4 g | 8.8 g |
| 1 × cubic inch | 15 g | 59 | 4 g | 0.2 g | 4.6 g |
| 1 × slice (1 oz) | 28 g | 110 | 7.5 g | 0.4 g | 8.7 g |
| 2 × cup, diced | 264 g | 1038 | 71.2 g | 3.8 g | 81.8 g |
| ½ × cup, diced | 66 g | 259 | 17.8 g | 1 g | 20.5 g |
| 3 × cup, diced | 396 g | 1556 | 106.8 g | 5.7 g | 122.7 g |
| 4 × cup, diced | 528 g | 2075 | 142.3 g | 7.6 g | 163.6 g |
Questions about Swiss cheese
How many calories are in 100 g of Swiss cheese?
100 g of Swiss cheese has 393 kcal, with 27 g protein, 1.4 g carbohydrate and 31 g fat.
How many calories are in 1 × cup, diced (132 g) of Swiss cheese?
1 × cup, diced (132 g) of Swiss cheese has 519 kcal, with 35.6 g protein, 1.9 g carbohydrate and 40.9 g fat.
How many calories are in 1 × cup, melted (244 g) of Swiss cheese?
1 × cup, melted (244 g) of Swiss cheese has 959 kcal, with 65.8 g protein, 3.5 g carbohydrate and 75.6 g fat.
How many calories are in 1 × cup, shredded (108 g) of Swiss cheese?
1 × cup, shredded (108 g) of Swiss cheese has 424 kcal, with 29.1 g protein, 1.6 g carbohydrate and 33.5 g fat.
How many calories are in 1 × oz (28.4 g) of Swiss cheese?
1 × oz (28.4 g) of Swiss cheese has 111 kcal, with 7.6 g protein, 0.4 g carbohydrate and 8.8 g fat.
How many calories are in 1 × cubic inch (15 g) of Swiss cheese?
1 × cubic inch (15 g) of Swiss cheese has 59 kcal, with 4 g protein, 0.2 g carbohydrate and 4.6 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Swiss cheese?
1 × slice (1 oz) (28 g) of Swiss cheese has 110 kcal, with 7.5 g protein, 0.4 g carbohydrate and 8.7 g fat.
How many calories are in 2 × cup, diced (264 g) of Swiss cheese?
2 × cup, diced (264 g) of Swiss cheese has 1038 kcal, with 71.2 g protein, 3.8 g carbohydrate and 81.8 g fat.
Source: USDA FoodData Central 171251 · per 100 g · carbohydrate per EU label, fibre excluded
