Know what’s on your plate
Chicken giblets
Calories & nutrition
broilers or fryers, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 17.9 g 36%
- Carbohydrate 1.8 g 1%
- Fat 4.5 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 262 mg 87%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2657 µg 295%
- Vitamin C 16.2 mg 18%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.99 mg 76%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 3.2 mg 64%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 345 µg 86%
- Vitamin B12 11.4 µg 475%
Minerals
- Calcium 10 mg 1%
- Iron 5.9 mg 33%
- Magnesium 18 mg 4%
- Phosphorus 197 mg 16%
- Potassium 228 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.24 mg 27%
- Manganese 0.15 mg 6%
- Selenium 55.2 µg 100%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 17.9 g | 1.8 g | 4.5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 23 g | 29 | 4.1 g | 0.4 g | 1 g |
| 1 × giblets | 75 g | 93 | 13.4 g | 1.4 g | 3.4 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 46 g | 57 | 8.2 g | 0.8 g | 2.1 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 11.5 g | 14 | 2.1 g | 0.2 g | 0.5 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 69 g | 86 | 12.3 g | 1.2 g | 3.1 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 92 g | 114 | 16.4 g | 1.7 g | 4.1 g |
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 124 kcal, with 17.9 g protein, 1.8 g carbohydrate and 4.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (23 g) of Chicken giblets?
1 × unit (yield from 1 lb ready-to-cook chicken) (23 g) of Chicken giblets has 29 kcal, with 4.1 g protein, 0.4 g carbohydrate and 1 g fat.
How many calories are in 1 × giblets (75 g) of Chicken giblets?
1 × giblets (75 g) of Chicken giblets has 93 kcal, with 13.4 g protein, 1.4 g carbohydrate and 3.4 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (46 g) of Chicken giblets?
2 × unit (yield from 1 lb ready-to-cook chicken) (46 g) of Chicken giblets has 57 kcal, with 8.2 g protein, 0.8 g carbohydrate and 2.1 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (11.5 g) of Chicken giblets?
½ × unit (yield from 1 lb ready-to-cook chicken) (11.5 g) of Chicken giblets has 14 kcal, with 2.1 g protein, 0.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (69 g) of Chicken giblets?
3 × unit (yield from 1 lb ready-to-cook chicken) (69 g) of Chicken giblets has 86 kcal, with 12.3 g protein, 1.2 g carbohydrate and 3.1 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (92 g) of Chicken giblets?
4 × unit (yield from 1 lb ready-to-cook chicken) (92 g) of Chicken giblets has 114 kcal, with 16.4 g protein, 1.7 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 171057 · per 100 g · carbohydrate per EU label, fibre excluded
