Know what’s on your plate
Chicken and pork bologna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 10.3 g 21%
- Carbohydrate 4.2 g 2%
- Fat 30.6 g 39%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1240 mg 54%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin E 0.64 mg 4%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 196 mg 15%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 223 mg 18%
- Potassium 162 mg 3%
- Zinc 1 mg 9%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 10.3 g | 4.2 g | 30.6 g |
| 1 × serving | 28 g | 94 | 2.9 g | 1.2 g | 8.6 g |
| 2 × serving | 56 g | 188 | 5.8 g | 2.3 g | 17.1 g |
| ½ × serving | 14 g | 47 | 1.4 g | 0.6 g | 4.3 g |
| 3 × serving | 84 g | 282 | 8.7 g | 3.5 g | 25.7 g |
| 4 × serving | 112 g | 376 | 11.5 g | 4.7 g | 34.3 g |
Questions about Chicken and pork bologna
How many calories are in 100 g of Chicken and pork bologna?
100 g of Chicken and pork bologna has 336 kcal, with 10.3 g protein, 4.2 g carbohydrate and 30.6 g fat.
How many calories are in 1 × serving (28 g) of Chicken and pork bologna?
1 × serving (28 g) of Chicken and pork bologna has 94 kcal, with 2.9 g protein, 1.2 g carbohydrate and 8.6 g fat.
How many calories are in 2 × serving (56 g) of Chicken and pork bologna?
2 × serving (56 g) of Chicken and pork bologna has 188 kcal, with 5.8 g protein, 2.3 g carbohydrate and 17.1 g fat.
How many calories are in ½ × serving (14 g) of Chicken and pork bologna?
½ × serving (14 g) of Chicken and pork bologna has 47 kcal, with 1.4 g protein, 0.6 g carbohydrate and 4.3 g fat.
How many calories are in 3 × serving (84 g) of Chicken and pork bologna?
3 × serving (84 g) of Chicken and pork bologna has 282 kcal, with 8.7 g protein, 3.5 g carbohydrate and 25.7 g fat.
How many calories are in 4 × serving (112 g) of Chicken and pork bologna?
4 × serving (112 g) of Chicken and pork bologna has 376 kcal, with 11.5 g protein, 4.7 g carbohydrate and 34.3 g fat.
Source: USDA FoodData Central 173873 · per 100 g · carbohydrate per EU label, fibre excluded
