Know what’s on your plate
Chicken beef
Calories & nutrition
skinless, smoked
Sausages & deli meats
USDA 174605
216
caloriesper 100 g
Protein13.6 g
Carbs8.1 g
Fat14.3 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 13.6 g 27%
- Carbohydrate 8.1 g 3%
- Fat 14.3 g 18%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 1034 mg 45%
- Cholesterol 120 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.8 mg 12%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 100 mg 8%
- Iron 4.8 mg 27%
- Magnesium 14 mg 3%
- Phosphorus 132 mg 11%
- Potassium 246 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 13.6 g | 8.1 g | 14.3 g |
| 1 × link | 84 g | 181 | 11.4 g | 6.8 g | 12 g |
| 2 × link | 168 g | 363 | 22.8 g | 13.6 g | 24 g |
| ½ × link | 42 g | 91 | 5.7 g | 3.4 g | 6 g |
| 3 × link | 252 g | 544 | 34.3 g | 20.4 g | 36 g |
| 4 × link | 336 g | 726 | 45.7 g | 27.2 g | 48 g |
Questions about Chicken beef
How many calories are in 100 g of Chicken beef?
100 g of Chicken beef has 216 kcal, with 13.6 g protein, 8.1 g carbohydrate and 14.3 g fat.
How many calories are in 1 × link (84 g) of Chicken beef?
1 × link (84 g) of Chicken beef has 181 kcal, with 11.4 g protein, 6.8 g carbohydrate and 12 g fat.
How many calories are in 2 × link (168 g) of Chicken beef?
2 × link (168 g) of Chicken beef has 363 kcal, with 22.8 g protein, 13.6 g carbohydrate and 24 g fat.
How many calories are in ½ × link (42 g) of Chicken beef?
½ × link (42 g) of Chicken beef has 91 kcal, with 5.7 g protein, 3.4 g carbohydrate and 6 g fat.
How many calories are in 3 × link (252 g) of Chicken beef?
3 × link (252 g) of Chicken beef has 544 kcal, with 34.3 g protein, 20.4 g carbohydrate and 36 g fat.
How many calories are in 4 × link (336 g) of Chicken beef?
4 × link (336 g) of Chicken beef has 726 kcal, with 45.7 g protein, 27.2 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 174605 · per 100 g · carbohydrate per EU label, fibre excluded
