Know what’s on your plate
Breakfast cereals rice puffed cocoa coated fortified vitamins b1 b2 b3 & folate & fe
Calories & nutrition
Breakfast cereals
FOODfiles D1041
359
caloriesper 100 g
Protein5.5 g
Carbs80.1 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 5.5 g 11%
- Carbohydrate 80.1 g 29%
- Fat 1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 1.3 g 5%
- Sugars 34.5 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 1.9 mg 158%
- Riboflavin (B2) 0.87 mg 67%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 850 µg 213%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 8.9 mg 49%
- Phosphorus 99 mg 8%
- Potassium 230 mg 5%
- Zinc 8.3 mg 75%
- Selenium 8 µg 15%
- Iodine 0 µg 0%
Questions about Breakfast cereals rice puffed cocoa coated fortified vitamins b1 b2 b3 & folate & fe
How many calories are in 100 g of Breakfast cereals rice puffed cocoa coated fortified vitamins b1 b2 b3 & folate & fe?
100 g of Breakfast cereals rice puffed cocoa coated fortified vitamins b1 b2 b3 & folate & fe has 359 kcal, with 5.6 g protein, 80.1 g carbohydrate and 1 g fat.
Source: FOODfiles (New Zealand) D1041 · per 100 g · carbohydrate per EU label, fibre excluded
