Know what’s on your plate
Blueberry Muffin Tops cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 4.9 g 10%
- Carbohydrate 75.2 g 27%
- Fat 11.5 g 15%
- Saturated fat 1.7 g 8%
- Fibre 4.7 g 17%
- Sugars 35.4 g —
- Sodium 462 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 500 µg 56%
- Vitamin C 25 mg 28%
- Vitamin D 3.2 µg 16%
- Vitamin E 0.97 mg 6%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 1.5 mg 125%
- Riboflavin (B2) 1.6 mg 123%
- Niacin (B3) 19.6 mg 123%
- Vitamin B6 2 mg 115%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 338 mg 26%
- Iron 34.3 mg 191%
- Magnesium 38 mg 9%
- Phosphorus 176 mg 14%
- Potassium 179 mg 4%
- Zinc 14.7 mg 133%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 443 | 4.9 g | 75.2 g | 11.5 g |
| 1 × cup (1 NLEA serving) | 30 g | 133 | 1.5 g | 22.6 g | 3.4 g |
| 2 × cup (1 NLEA serving) | 60 g | 266 | 2.9 g | 45.1 g | 6.9 g |
| ½ × cup (1 NLEA serving) | 15 g | 66 | 0.7 g | 11.3 g | 1.7 g |
| 3 × cup (1 NLEA serving) | 90 g | 399 | 4.4 g | 67.7 g | 10.3 g |
| 4 × cup (1 NLEA serving) | 120 g | 532 | 5.9 g | 90.3 g | 13.8 g |
Questions about Blueberry Muffin Tops cereal
How many calories are in 100 g of Blueberry Muffin Tops cereal?
100 g of Blueberry Muffin Tops cereal has 443 kcal, with 4.9 g protein, 75.2 g carbohydrate and 11.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Blueberry Muffin Tops cereal?
1 × cup (1 NLEA serving) (30 g) of Blueberry Muffin Tops cereal has 133 kcal, with 1.5 g protein, 22.6 g carbohydrate and 3.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Blueberry Muffin Tops cereal?
2 × cup (1 NLEA serving) (60 g) of Blueberry Muffin Tops cereal has 266 kcal, with 2.9 g protein, 45.1 g carbohydrate and 6.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Blueberry Muffin Tops cereal?
½ × cup (1 NLEA serving) (15 g) of Blueberry Muffin Tops cereal has 66 kcal, with 0.7 g protein, 11.3 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Blueberry Muffin Tops cereal?
3 × cup (1 NLEA serving) (90 g) of Blueberry Muffin Tops cereal has 399 kcal, with 4.4 g protein, 67.7 g carbohydrate and 10.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Blueberry Muffin Tops cereal?
4 × cup (1 NLEA serving) (120 g) of Blueberry Muffin Tops cereal has 532 kcal, with 5.9 g protein, 90.3 g carbohydrate and 13.8 g fat.
Source: USDA FoodData Central 172997 · per 100 g · carbohydrate per EU label, fibre excluded
