Know what’s on your plate
Black seabream
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26099
129
caloriesper 100 g
Protein20.5 g
Carbs0 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.4 g 7%
- Sugars 0 g —
- Sodium 60.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin D 0.57 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 100 mg 8%
- Iron 0.39 mg 2%
- Magnesium 31.2 mg 7%
- Phosphorus 250 mg 20%
- Potassium 400 mg 9%
- Zinc 0.8 mg 7%
- Selenium 20.2 µg 37%
- Iodine 30.9 µg 21%
Questions about Black seabream
How many calories are in 100 g of Black seabream?
100 g of Black seabream has 129 kcal, with 20.5 g protein, 0 g carbohydrate and 5.3 g fat.
Source: ANSES–Ciqual (France) 26099 · per 100 g · carbohydrate per EU label, fibre excluded
