Know what’s on your plate
Biscayne codfish puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 9.2 g 18%
- Carbohydrate 9.2 g 3%
- Fat 12.2 g 16%
- Saturated fat 1.9 g 10%
- Fibre 1.9 g 7%
- Sugars 1.9 g —
- Sodium 300 mg 13%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 11.8 mg 13%
- Vitamin D 0.4 µg 2%
- Vitamin E 3 mg 20%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.34 µg 14%
- Choline 38 mg 7%
Minerals
- Calcium 23 mg 2%
- Iron 0.87 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 107 mg 9%
- Potassium 408 mg 9%
- Zinc 0.38 mg 3%
- Copper 0.1 mg 11%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 9.2 g | 9.2 g | 12.2 g |
| 1 × 1 cup | 175 g | 333 | 16.1 g | 16 g | 21.4 g |
| 2 × 1 cup | 350 g | 665 | 32.2 g | 32.1 g | 42.8 g |
| ½ × 1 cup | 87.5 g | 166 | 8 g | 8 g | 10.7 g |
| 3 × 1 cup | 525 g | 998 | 48.3 g | 48.1 g | 64.3 g |
| 4 × 1 cup | 700 g | 1330 | 64.4 g | 64.1 g | 85.7 g |
Questions about Biscayne codfish puerto rican style
How many calories are in 100 g of Biscayne codfish puerto rican style?
100 g of Biscayne codfish puerto rican style has 190 kcal, with 9.2 g protein, 9.2 g carbohydrate and 12.2 g fat.
How many calories are in 1 × 1 cup (175 g) of Biscayne codfish puerto rican style?
1 × 1 cup (175 g) of Biscayne codfish puerto rican style has 333 kcal, with 16.1 g protein, 16 g carbohydrate and 21.4 g fat.
How many calories are in 2 × 1 cup (350 g) of Biscayne codfish puerto rican style?
2 × 1 cup (350 g) of Biscayne codfish puerto rican style has 665 kcal, with 32.2 g protein, 32.1 g carbohydrate and 42.8 g fat.
How many calories are in ½ × 1 cup (87.5 g) of Biscayne codfish puerto rican style?
½ × 1 cup (87.5 g) of Biscayne codfish puerto rican style has 166 kcal, with 8 g protein, 8 g carbohydrate and 10.7 g fat.
How many calories are in 3 × 1 cup (525 g) of Biscayne codfish puerto rican style?
3 × 1 cup (525 g) of Biscayne codfish puerto rican style has 998 kcal, with 48.3 g protein, 48.1 g carbohydrate and 64.3 g fat.
How many calories are in 4 × 1 cup (700 g) of Biscayne codfish puerto rican style?
4 × 1 cup (700 g) of Biscayne codfish puerto rican style has 1330 kcal, with 64.4 g protein, 64.1 g carbohydrate and 85.7 g fat.
Source: FNDDS (USDA) 27351040 · per 100 g · carbohydrate per EU label, fibre excluded
