Know what’s on your plate
Biryani with vegetables
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 1.9 g 4%
- Carbohydrate 16.7 g 6%
- Fat 3.2 g 4%
- Saturated fat 1.7 g 9%
- Fibre 1.2 g 4%
- Sugars 1.2 g —
- Sodium 177 mg 8%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 5.2 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 35 mg 3%
- Potassium 102 mg 2%
- Zinc 0.32 mg 3%
- Copper 0.07 mg 8%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 1.9 g | 16.7 g | 3.2 g |
| 1 × 1 cup | 172 g | 187 | 3.3 g | 28.7 g | 5.5 g |
| 2 × 1 cup | 344 g | 375 | 6.6 g | 57.5 g | 11 g |
| ½ × 1 cup | 86 g | 94 | 1.7 g | 14.4 g | 2.8 g |
| 3 × 1 cup | 516 g | 562 | 10 g | 86.2 g | 16.5 g |
| 4 × 1 cup | 688 g | 750 | 13.3 g | 115 g | 22 g |
Questions about Biryani with vegetables
How many calories are in 100 g of Biryani with vegetables?
100 g of Biryani with vegetables has 109 kcal, with 1.9 g protein, 16.7 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (172 g) of Biryani with vegetables?
1 × 1 cup (172 g) of Biryani with vegetables has 187 kcal, with 3.3 g protein, 28.7 g carbohydrate and 5.5 g fat.
How many calories are in 2 × 1 cup (344 g) of Biryani with vegetables?
2 × 1 cup (344 g) of Biryani with vegetables has 375 kcal, with 6.6 g protein, 57.5 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (86 g) of Biryani with vegetables?
½ × 1 cup (86 g) of Biryani with vegetables has 94 kcal, with 1.7 g protein, 14.4 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 cup (516 g) of Biryani with vegetables?
3 × 1 cup (516 g) of Biryani with vegetables has 562 kcal, with 10 g protein, 86.2 g carbohydrate and 16.5 g fat.
How many calories are in 4 × 1 cup (688 g) of Biryani with vegetables?
4 × 1 cup (688 g) of Biryani with vegetables has 750 kcal, with 13.3 g protein, 115 g carbohydrate and 22 g fat.
Source: FNDDS (USDA) 58160000 · per 100 g · carbohydrate per EU label, fibre excluded
